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Self-reported impact of exercise on psychosis: good quotes

Participants generally felt that exercise was capable of providing acute relief for psychiatric symptoms. These effects varied across participants. Some reported relief from positive symptoms (i.e. auditory hallucinations and paranoia) and others for negative symptoms (amotivation and anhedonia). This seemed to depend on which aspects of psychosis characterised the individual’s current condition.

what makes for an effective mantra?

An effective mantra addresses what you want to feel, not the adversity you're trying to overcome, says Robert J. Bell, Ph.D., a certified consultant of the Association for Applied Sport Psychology. In fact, when discomfort strikes, the worst thing you can do is embrace the pain, says Walker. "When you start thinking, Oh, this hurts, Oh, I have a side stitch, Oh, my legs are tired—those negative thoughts pile on," he says. A good mantra diverts your mind from thoughts that reinforce the pain to thoughts that help you transcend it.