Joyable for AnxietyThis San Francisco startup, which bills itself as the leading online solution for overcoming social anxiety, wants to help those who are time-strapped. The Joyable app offers brief, five-to-ten minute activities for users, ranging from checking in with your feelings at any given moment and examining 'personal values.' Individual plans cost $99 per month, and typically involve eight-to-twelve weeks of guided therapy, including check-ins with a regular coach. The activities are modeled after a psychotherapy method called Cognitive Behavioral Therapy, or CBT, a heavily researched and widely-respected field. Joyable, which launched in 2013, has raised more than $15 million in funding and claims to have reached more than 500,000 users.
Mobile Health App Effective for Serious Mental IllnessThe FOCUS system includes daily self-assessment prompts and on-demand functions that can be accessed anytime. Self-management content targets five broad domains: voices, which involves coping with auditory hallucinations via cognitive restructuring, distraction, and guided hypothesis testing; mood, which involves managing depression and anxiety with behavioral activation, relaxation techniques, and supportive content; sleep, which involves sleep hygiene, relaxation, and health and wellness psychoeducation; social functioning, which involves cognitive restructuring of persecutory ideation, anger management, activity scheduling, and skills training; and medication, which involves behavioral tailoring and receiving reminders.
Fitness apps found to make almost no difference to users' health | Australia news | The Guardian“The evidence for many apps is low but I still believe apps have potential to change health-related behaviours and help people with chronic conditions,” Byambasuren said. “But evidence is a must. And the truth is it’s just really hard to change human behaviour and health-related behaviours. No matter how many apps you download, they only work if you change your behaviour.”
| Brigham Young UniversityThe findings for diet and fitness app users were as expected: more than 90 percent of users reported an increase in their desire and motivation to eat healthy and be physically active.
Feasibility of PRIME: A Cognitive Neuroscience-Informed Mobile App Intervention to Enhance Motivated Behavior and Improve Quality of Life in Recent Onset SchizophreniaThe UCD process resulted in the following feature set: (1) delivery of text message (short message service, SMS)-based motivational coaching from trained therapists, (2) individualized goal setting in prognostically important psychosocial domains, (3) social networking via direct peer-to-peer messaging, and (4) community “moments feed” to capture and reinforce rewarding experiences and goal achievements. Users preferred an experience that highlighted several of the principles of self-determination theory, including the desire for more control of their future (autonomy and competence) and an approach that helps them improve existing relationships (relatedness). IDEO, also recommended an approach that was casual, friendly, and nonstigmatizing, which is in line with the recovery model of psychosis. After 12-weeks of using PRIME, participants used the app, on average, every other day, were actively engaged with its various features each time they logged in and retention and satisfaction was high (20/20, 100% retention, high satisfaction ratings). The iterative design process lead to a 2- to 3-fold increase in engagement from Stage 1 to Stage 2 in almost each aspect of the platform.
New apps designed to reduce depression, anxiety as easily as checking your phone: Speedy mini-apps are designed to address depression and anxiety -- ScienceDailyThe 96 participants who completed the research study reported that they experienced about a 50 percent decrease in the severity of depressive and anxiety symptoms. The short-term study-related reductions are comparable to results expected in clinical practice using psychotherapy or with that seen using antidepressant medication.
Arivale launches data-based wellness coaching program in California | MobiHealthNews“Our target spans three categories,” said Lewis. “Health Optimizers, like someone who wants to live a long time and do all kinds of exciting things; Health Hopefuls, who have recently had or known someone who had a health scare and wants to change their ways; and Health Demoralized, who have a number of unhealthy behaviors and want to change almost everything, but they don’t have a chronic illness – yet.” Arivale, which was cofounded in 2014, has been offering its product since last year to users in Washington. In May 2015, the company raised $36 million in funding. Over the past year, they had 1,200 people try out the beta version, and expects a swift customer following in the new market. “We chose California because we’ve had so much interest,” Lewis said. “We’ve received a lot of requests from people who want science-based feedback and coaching on how to maximize their wellness.” At $3,500 for a one-year subscription to the service, and $1,000 following that, Alivare isn’t cheap, and it’s not a quick undertaking. It takes a few months to fully analyze and put the data to actionable use, and early testing took up to six months. Customers join, go through the concierge service of the app to make goals, get blood tests, wait for the results, then start figuring out a plan with their dietician/coach.
Facebook's director of product design says you'll spend most of your life in 7 appsYou're going to spend a high percentage of time in seven applications — which seven is different for every person. Globally, Facebook is going to have a very high likelihood of being one of those seven, along with Instagram, WhatsApp, Messenger and others.
The Psychology Of Notifications | TechCrunchGood triggers prompt action while vague or irrelevant messages annoy users. It’s important that a trigger cue a specific, simple behavior. For instance, notifications from WhatsApp make it easy for users to check the latest update on a thread and respond accordingly. Their notifications are simple and focused and instruct the user what to do next.
The website is dead, long live the platformIf in five years I’m just watching NFL-endorsed ESPN clips through a syndication deal with a messaging app, and Vice is just an age-skewed Viacom with better audience data, and I’m looking up the same trivia on Genius instead of Wikipedia, and “publications” are just content agencies that solve temporary optimization issues for much larger platforms, what will have been point of the last twenty years of creating things for the web?
WNYC's sleep competition yields resultsWNYC’s earlier sleep project in the city that never sleeps. In spring, Clock Your Sleep involved 5,200 listeners in a project that involved good reporting and then invited people to join teams, led by WNYC hosts, to “compete” for better sleep, tracking their results. The quick data: More than 40 percent of respondents said they noticed a change in their sleep since they started tracking it. 19.4 percent reported getting more sleep. 77 percent of respondents reported learning something while participating in the project.
2 percent of all app developers pull in over 50 percent of all app revenue—"The revenue distribution is so heavily skewed towards the top that just 1.6% of developers make multiples of the other 98.4% combined." A staggering 47% of app developers either make literally no money, or less than $100 per month, per app.
Among Tinder’s most intoxicating assets is the illusion it creates of a never-ending supply of eligible dates. Sorting dates has become my go-to tool for cell-phone procrastination and entertaining myself while in line at Duane Reade. Before dating apps, I used those moments to browse Twitter, text my mom, and learn languages on DuoLingo. Now I just rate men.
Offline maps. This feature is something of an Easter egg. It’s undocumented, a feature inserted by Google engineers simply because they wanted it. You can access it only if you know the secret. But wow, is it worth it. This feature memorizes the map data for whatever area is displayed on your screen right now (up to a whole city in size). That way, you can use Google Maps even when you’re overseas and don’t want to turn on data roaming (because that’s insanely expensive), or when you’re in an area where there’s no cell reception. It’s very handy. To capture a map snapshot like this, tap in the Search box. Use the speech-recognition button and say, “OK Maps.” (It’s a riff on the command “OK Glass” that prepares Google Glass, the company’s “smart headband,” for voice commands.) A message quietly lets you know you’ve successfully stored the displayed area.
"I looked at it and said, 'This is the most powerful, unbelievable thing I've ever held,'" said Edelstein, who has always had a keen interest in technology. "I have a secure network from the iTunes storefront to this never-before-seen window, this backlit screen. I want to tell a ghost story, and I want to target teens because I know they are going to gobble these devices up. Which they are now. It's frightening how little teens go to the movies."