Self-compassion may protect people from the harmful effects of perfectionism -- ScienceDaily
The researchers administered anonymous questionnaires to assess perfectionism, depression, and self-compassion across 541 adolescents and 515 adults. Their analyses of these self-assessments revealed that self-compassion may help uncouple perfectionism and depression.
The replication of this finding in two groups of differently-aged people suggests that self-compassion may help moderate the link between perfectionism and depression across the lifespan. The authors suggest that self-compassion interventions could be a useful way to undermine the effects of perfectionism, but future experimental or intervention research is needed to fully assess this possibility.
"Self-compassion, the practice of self-kindness, consistently reduces the strength of the relationship between maladaptive perfectionism and depression for both adolescents and adults," says lead author Madeleine Ferrari.