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Fermented foods, neuroticism, and social anxiety: An interaction model. - PubMed - NCBI

An interaction model, controlling for demographics, general consumption of healthful foods, and exercise frequency, showed that exercise frequency, neuroticism, and fermented food consumption significantly and independently predicted social anxiety. Moreover, fermented food consumption also interacted with neuroticism in predicting social anxiety. Specifically, for those high in neuroticism, higher frequency of fermented food consumption was associated with fewer symptoms of social anxiety. Taken together with previous studies, the results suggest that fermented foods that contain probiotics may have a protective effect against social anxiety symptoms for those at higher genetic risk, as indexed by trait neuroticism.
#exercise #food #anxiety #microbiome - ncbi.nlm.nih.gov

An End to Arachnophobia Just a Heartbeat Away - Neuroscience News

For one group of patients, pictures of spiders were presented in-time with heartbeats (during the signalling of cardiac arousal), while for another patient group, pictures of spiders were presented in-between heartbeats. A third control group saw spiders randomly in the therapy sessions. Although there was some improvement among all patients, as you would expect in exposure therapy, those individuals exposed to spiders in-time with their own heartbeats showed a greater reductions in self-reported fear of spiders, anxiety levels and their physiological responses to spiders.
#paleotherapy #anxiety #heart #hrv #fear - neurosciencenews.com

Do unexpected panic attacks occur spontaneously? - PubMed - NCBI

Significant patterns of instability across a number of autonomic and respiratory variables were detected as early as 47 minutes before panic onset. The final minutes before onset were dominated by respiratory changes, with significant decreases in tidal volume followed by abrupt carbon dioxide partial pressure increases. Panic attack onset was characterized by heart rate and tidal volume increases and a drop in carbon dioxide partial pressure. Symptom report was consistent with these changes. Skin conductance levels were generally elevated in the hour before, and during, the attacks. Changes in the matched control periods were largely absent.
#anxiety #heart #hrv #panic-attacks - ncbi.nlm.nih.gov

Bravery cells found in the hippocampus -- ScienceDaily

In an article published in the journal Nature Communications the authors show that neurons known as OLM cells, when stimulated, produce a brain rhythm that is present when animals feel safe in a threatening environment (for example, when they are hiding from a predator but aware of the predator's proximity). The study, produced by Drs. Sanja Mikulovic, Ernesto Restrepo, Klas Kullander and Richardson Leao among others, showed that anxiety and risk-taking behaviour can be controlled by the manipulation of OLM cells. To find a pathway that quickly and robustly modulates risk-taking behaviour is very important for treatment of pathological anxiety since reduced risk-taking behaviour is a trait in people with high anxiety levels.
#anxiety #hippocampus #rhythm #fear - sciencedaily.com

Painting a Nuanced Picture of Brain System Regulation Moods and Movements - Neuroscience News

In a series of behavioral tests, the scientists also showed that serotonin neurons from the two groups can respond differently to stimuli. For example, neurons in both groups fired in response to mice receiving rewards like sips of sugar water but they showed opposite responses to punishments like mild foot shocks. “We now understand why some scientists thought serotonin neurons are activated by punishment, while others thought it was inhibited by punishment. Both are correct – it just depends on which subtype you’re looking at,” Luo said.
#paleotherapy #anxiety #pharma #antidepressants #SSRI #serotonin - neurosciencenews.com

Getting to the Roots of Pessimism - Neuroscience News

MIT neuroscientists have now pinpointed a brain region that can generate this type of pessimistic mood. In tests in animals, they showed that stimulating this region, known as the caudate nucleus, induced animals to make more negative decisions: They gave far more weight to the anticipated drawback of a situation than its benefit, compared to when the region was not stimulated. This pessimistic decision-making could continue through the day after the original stimulation. The findings could help scientists better understand how some of the crippling effects of depression and anxiety arise, and guide them in developing new treatments. “We feel we were seeing a proxy for anxiety, or depression, or some mix of the two,” says Ann Graybiel, an MIT Institute Professor, a member of MIT’s McGovern Institute for Brain Research, and the senior author of the study, which appears in the Aug. 9 issue of Neuron. “These psychiatric problems are still so very difficult to treat for many individuals suffering from them.”
#depression #anxiety #pessimism #caudate-nucleus - neurosciencenews.com

Why folks coming off stimulants have panic attacks

After conditioning rats to associate a specific sound (think of it as their Jaws music) with an aversive experience (a mild footshock), the team then began the extinction process. As expected, when the sound was played many times without the footshock, rats stopped behaving as if they were afraid of the sound. However, when VTA dopamine neurons were silenced just after playing the sound -- exactly when the rats expected their feet to be shocked -- they could not unlearn the fear response. This showed that without VTA dopamine activity at that specific time, the mental link between the sound and the shock could not be removed.
#medicalindustrialcomplex #anxiety #dopamine #fear - sciencedaily.com

Joyable for Anxiety

This San Francisco startup, which bills itself as the leading online solution for overcoming social anxiety, wants to help those who are time-strapped. The Joyable app offers brief, five-to-ten minute activities for users, ranging from checking in with your feelings at any given moment and examining 'personal values.' Individual plans cost $99 per month, and typically involve eight-to-twelve weeks of guided therapy, including check-ins with a regular coach. The activities are modeled after a psychotherapy method called Cognitive Behavioral Therapy, or CBT, a heavily researched and widely-respected field. Joyable, which launched in 2013, has raised more than $15 million in funding and claims to have reached more than 500,000 users.
#anxiety #apps #theranostics #SXSW - inc.com

The memory part of the brain may also hold clues for anxiety and depression | University of Toronto Scarborough - News and Events

Ito says this finding is important because the conventional thinking is that these areas, along with another part called the dentate gyrus, form a circuit through which information flow occurs in one direction. Information processed by the dentate gyrus gets passed along to the CA3, and then on to CA1. In other words, the CA1 and CA3 should carry out the same function because they’re both part of the same information processing circuit. “But that’s not the case, the CA1 and CA3 in the ventral hippocampus seem to do very opposite things in relation to conflict processing,” says Ito. “It’s this strange bi-directional or oppositional effect, and that goes against traditional thinking of how information processing takes place in this part of the brain,” she says.  Because of its possible role in basic motivational behaviour, it may also offer important insights into a range of mental health illnesses. Addiction, for example, could be linked to deficits of approach motivation. Anxiety and depression on the other hand could be linked to avoidance behaviours, all of which could manifest itself in this part of the brain.
#anxiety #hippocampus #fear - utsc.utoronto.ca

Differential Experimental Effects of a Short Bout of Walking, Meditation, or Combination of Walking and Meditation on State Anxiety Among Young Adu... - PubMed - NCBI

Significant group × time interaction effects were observed ( P = .01). Post hoc paired t tests revealed that state anxiety significantly decreased from baseline to postintervention in the meditation ( P = .002), meditation then walk ( P = .002), and walk then meditation ( P = .03) groups but not the walk ( P = .75) or control ( P = .45) groups.
#paleotherapy #anxiety #meditation #walking - ncbi.nlm.nih.gov

How social isolation transforms the brain: A particular neural chemical is overproduced during long-term social isolation, causing increased aggression and fear -- ScienceDaily

Confirming and extending previous observations, the researchers showed that prolonged social isolation leads to a broad array of behavioral changes in mice. These include increased aggressiveness towards unfamiliar mice, persistent fear, and hypersensitivity to threatening stimuli. For example, when encountering a threatening stimulus, mice that have been socially isolated remain frozen in place long after the threat has passed, whereas normal mice stop freezing soon after the threat is removed. These effects are seen when mice are subjected to two weeks of social isolation, but not to short-term social isolation -- 24 hours -- suggesting that the observed changes in aggression and fear responses require chronic isolation.
#depression #anxiety #community #cortisol #loneliness - sciencedaily.com

Basing everyday decisions on risk of pain or loss linked to increased anxiety -- ScienceDaily

They found that people were more likely to generalize from negative events, compared to safe or neutral outcomes. In addition, different parts of the decision-making process were linked to activity in different brain regions, including areas involved in vision, fear response and safety learning. They also found that those people who generalized more from the negative events (pain or loss) reported a greater experience of anxious feelings and intrusive thoughts (negative thoughts that enter your mind against your will and are hard to get rid of). "We hope that these findings will contribute to a greater understanding of the thought processes that underlie anxiety in some people," said senior author Dr Ben Seymour, Clinical Research Associate at the University of Cambridge. "Our results show the benefits of analysing complex behavioral processes such as generalization into separate components that can be examined and linked back to brain activity and symptoms. By better understanding what causes these symptoms in different cases, we might be able to tailor treatments more effectively to people with anxiety in future."
#anxiety #cognition #abstraction - sciencedaily.com

Stress helps unlearn fear: New findings on extinction learning may prove useful for therapies -- ScienceDaily

"Pharmacological studies have demonstrated that the treatment of anxiety disorders can be improved if the stress hormone cortisol is administered to the patients," says Oliver Wolf. "Our study has produced evidence for an underlying mechanism." Under the umbrella of the Collaborative Research Centre 1280, several research groups from Bochum are planning to investigate if an exposure to stress prior to exposure therapy may improve its efficacy.
#anxiety #stress #cortisol #extinction - sciencedaily.com

Could stress (exercise?) help unlearn anxiety?

On the following day, 50 per cent of the cohort were exposed to a stressful situation: they had to hold one hand in ice water and were filmed and monitored by a supervisor. The other 50 per cent of the cohort were not subjected to the stress test. Subsequently, all participants were shown pictures of the lamp emitting coloured light, which were not followed by electric stimulations; however, the lamp was no longer located in an office but in a library. On the third day, the team presented the office and the library photos of the lamp emitting coloured light without following it up by electric stimulations. In both the office and the library context, participants in the stress group responded less anxiously to the colour of light, which had preceded electric stimulations on the first day. They had transferred the knowledge that no unpleasant stimulus would follow from the library context to the office context. This was not the case in the non-stress cohort. The participants of this group continued to present an anxious response when they saw the colour of light in the office context that had been accompanied by electric stimulations on the first day. When presented library photos, they responded in the same way as the control group, i.e. showing no anxiety. For them, extinction learning occurred only in one specific context.
#exercise #anxiety #stress #extinction - sciencedaily.com

Meditation could help anxiety and cardiovascular health -- ScienceDaily

In "Mindfulness Meditation Reduces Aortic Pulsatile Load and Anxiety in Mild to Moderately Anxious Adults," Durocher, along with fellow researchers Hannah Marti, a recent Michigan Tech graduate, Brigitte Morin, lecturer in biological science, and Travis Wakeham, a graduate student, explains the finding that 60 minutes after meditating the 14 study participants showed lower resting heart rates and reduction in aortic pulsatile load -- the amount of change in blood pressure between diastole and systole of each heartbeat multiplied by heart rate. Additionally, shortly after meditating, and even one week later, the group reported anxiety levels were lower than pre-meditation levels.
#anxiety #meditation #hrv - sciencedaily.com

Animal study connects fear behavior, rhythmic breathing, brain smell center -- ScienceDaily

Other groups have observed that the amygdala and prelimbic prefrontal cortex, which govern learning and memory, emotion, and decision-making, were electrically active during "freezing," at an average of 4 Hz. Moberly observed that freeze behavior, breathing rate, and electrical activity of these brain regions were coordinated literally on the same wavelength.
#anxiety #meditation #amygdala #fear #breath - sciencedaily.com

Jeroen van Werkhoven Uses VR To Strengthen Body And Mind

JVH: BOX VR helped me a lot so far. I don’t have the most healthy job and I’m aware of that; I sit long hours behind a desk and it can be quite stressful at times. Mentally I struggle in many areas and have to work hard to keep my anxiety and depression in check. So BOX VR is not only a way to keep my body in shape, but also to cope with my anxiety and depression and turn it into more positive energy.  I usually do my workouts during the weekend, but sometimes when I feel a lot of negative energy I jump into BOX VR to release some tension just because it’s fun!
#depression #anxiety #vr - vrfitnessinsider.com

1 in 6 adults getting Adderall experience acute anxiety in 4 months

Acute anxiety symptoms occurred in 4 of 7 patients with a comorbid anxiety diagnosis. CONCLUSION:
#medicalindustrialcomplex #ADHD #anxiety #stimulants - ncbi.nlm.nih.gov

Paroxetine, Cognitive Therapy or Their Combination in the Treatment of Social Anxiety Disorder with and without Avoidant Personality Disorder: A Randomized Clinical Trial - FullText - Psychotherapy and Psychosomatics 2016, Vol. 85, No. 6 - Karger Publishers

CT was superior to paroxetine alone and to pill placebo at the end of treatment, but it was not superior to the combination treatment. At the 12-month follow-up, the CT group maintained benefits and was significantly better than placebo and paroxetine alone, whereas there were no significant differences among combination treatment, paroxetine alone, and placebo. Recovery rates at 12 months were much higher in the CT group (68%) compared to 40% in the combination group, 24% in the paroxetine group, and 4% in the pill placebo group.
#medicalindustrialcomplex #paleotherapy #anxiety - karger.com

Depression, anxiety WAY high in graduate students, survey shows -- ScienceDaily

The disparity between graduate students and the general population proved to be about equal for both mental health conditions. On the respective scales utilized to test anxiety and depression, 41 percent of graduate students scored as having moderate to severe anxiety while 39 percent scored in the moderate to severe depression range. This compared with 6 percent of the general population as tested previously with those same scales.
#depression #academia #anxiety - sciencedaily.com

'Anxiety cells' identified in the brain's hippocampus: Neuroscientists have found, in mice, that certain cells fire when the animal is anxious, triggering anxiety-related behaviors -- ScienceDaily

"We call these anxiety cells because they only fire when the animals are in places that are innately frightening to them," Hen says. "For a mouse, that's an open area where they're more exposed to predators, or an elevated platform." The firing of the anxiety cells sends messages to other parts of the brain that turn on anxious behaviors -- in mice, those include avoiding the dangerous area or fleeing to a safe zone. Though many other cells in the brain have been identified as playing a role in anxiety, the cells found in this study are the first known to represent the state of anxiety, regardless of the type of environment that provokes the emotion. "This is exciting because it represents a direct, rapid pathway in the brain that lets animals respond to anxiety-provoking places without needing to go through higher-order brain regions," said Mazen Kheirbek, PhD, an assistant professor of psychiatry at UCSF and study's other senior investigator. "Now that we've found these cells in the hippocampus, it opens up new areas for exploring treatment ideas that we didn't know existed before," says the study's lead author Jessica Jimenez, PhD, an MD/PhD student at Columbia University's Vagelos College of Physicians & Surgeons.
#paleotherapy #anxiety #hippocampus - sciencedaily.com

Feel anxious? Have trouble sleeping? You may be traveling for business too often -- ScienceDaily

People who travel for business two weeks or more a month report more symptoms of anxiety and depression and are more likely to smoke, be sedentary and report trouble sleeping than those who travel one to six nights a month, according to a latest study conducted by researchers at Columbia University's Mailman School of Public Health and City University of New York. Among those who consume alcohol, extensive business travel is associated with symptoms of alcohol dependence. Poor behavioral and mental health outcomes significantly increased as the number of nights away from home for business travel rose. This is one of the first studies to report the effects of business travel on non-infectious disease health risks. The results are published online in the Journal of Occupational and Environmental Medicine.
#depression #addiction #anxiety #sales - sciencedaily.com

Smartphone addiction creates imbalance in brain, study suggests -- ScienceDaily

The study involved 19 young people (mean age 15.5, 9 males) diagnosed with internet or smartphone addiction and 19 gender- and age-matched healthy controls. Twelve of the addicted youth received nine weeks of cognitive behavioral therapy, modified from a cognitive therapy program for gaming addiction, as part of the study. Researchers used standardized internet and smartphone addiction tests to measure the severity of internet addiction. Questions focused on the extent to which internet and smartphone use affects daily routines, social life, productivity, sleeping patterns and feelings. "The higher the score, the more severe the addiction," Dr. Seo said. Dr. Seo reported that the addicted teenagers had significantly higher scores in depression, anxiety, insomnia severity and impulsivity. The researchers performed MRS exams on the addicted youth prior to and following behavioral therapy and a single MRS study on the control patients to measure levels of gamma aminobutyric acid, or GABA, a neurotransmitter in the brain that inhibits or slows down brain signals, and glutamate-glutamine (Glx), a neurotransmitter that causes neurons to become more electrically excited. Previous studies have found GABA to be involved in vision and motor control and the regulation of various brain functions, including anxiety. The results of the MRS revealed that, compared to the healthy controls, the ratio of GABA to Glx was significantly increased in the anterior cingulate cortex of smartphone- and internet-addicted youth prior to therapy. Dr. Seo said the ratios of GABA to creatine and GABA to glutamate were significantly correlated to clinical scales of internet and smartphone addictions, depression and anxiety.
#depression #anxiety #mobile - sciencedaily.com

Personal experience with Xanax

I started out taking Xanax 0.25 mg nightly only as a sleep aid, as my eyes felt like sandpaper and were interfering with my sleep.  After only a few weeks, I began to experience severe anxiety during the day, which required more Xanax (up to 1 mg per day).  I began to think that I was going crazy. I also developed a tremor and underwent an extensive neurologic evaluation, including a lumbar puncture that resulted in a severe spinal headache and an ER visit for a blood patch to stop the leaking cerebrospinal fluid. Xanax was never suggested as a cause for my tremor, although my dose relieved the symptoms of the tremor. It got to the point where I needed to dose every 6 hours as the Xanax would only last a few hours, then I would experience severe symptoms like difficulty breathing, chest tightness, and inability to swallow.  I lost about 15 pounds (I am only 5’3” and got down to 115 pounds).  I looked like a skeleton.  I was terrified to be alone. I would wake up at night after 3 hours of sleep with my heart pounding and in a sheer panic. After doing my own research, I discovered that I was experiencing inter-dose withdrawals and had become dependent on Xanax.
#addiction #anxiety #benzos #causality - benzoinfo.com

CBT plus video games plus heart rate monitors

In a subsequent outpatient study the researchers randomized 20 youth to 10 cognitive behavior therapy sessions and videogame therapy that required them to control their heart rate, and 20 youth to CBT with the same videogame but not linked to heart rates. All the adolescents had anger or aggression problems, said Dr. Gonzalez-Heydrich, who was senior author of the study. Therapists interviewed the children’s primary caregiver before and two weeks after their last therapy session. They found the children’s ratings on aggression and opposition were reduced much more in the group that played the game with the built-in biofeedback. The ratings for anger went down about the same in both groups. The findings were presented at the American Academy of Child and Adolescent Psychiatry conference in 2015. The study is currently under review for publication.
#ADHD #anxiety #heart #CBT - wsj.com

Food allergies linked to childhood anxiety -- ScienceDaily

Among the children with a food allergy, 57 percent reported having symptoms of anxiety compared to 48 percent of children without a food allergy. Approximately 48 percent of the children had symptoms of depression with or without a food allergy. "Management of food allergy can be expensive both in terms of food shopping, meal preparation, and the cost of epinephrine auto-injectors, which expire annually," said Renee Goodwin, PhD, in the Department of Epidemiology at the Mailman School of Public Health and lead author. "These demands could result in higher levels of anxiety for those with fewer financial resources and further heighten anxiety symptoms in children and their caregivers." The results suggest that food allergy is particularly linked to elevated social anxiety and fear of social rejection and humiliation.
#anxiety #family #allergy - sciencedaily.com