henry copeland: Logging and charting powered @smalera's weight loss. pllqt.it/d7RNla The secret to weight loss Bottom line: If you want to lose weight, you have to eat less. And I found that eating less consistently was only possible for me if I did these two simple things: Weighed myself every day, in order to see my 10-day average and figure out if my weight was going up , going down, or holding steady; Ate foods that didn’t make me hungry for more food later. - qz.com life-logging infographics Send