henry copeland:
- www.psychologytoday.com
Motivational memes harm people?
To date, there is no research confirming fitspiration’s role in helping people maintain a healthy, sustainable level of physical activity. The closest we can come to a link between fitspo (the chummy abbreviation of fitspiration) and actual time spent exercising is the decades of research connecting exposure to thin and muscular ideals with body dissatisfaction, elevated risk of eating disordered behavior, and impaired mood.- www.psychologytoday.com