henry copeland: Logging workouts boosts frequency, duration, writes @Bachscore pllqt.it/x1h4Rn (Don't we know it!)
Gyms That Make You Want to Exercise More - WSJSome Precor cardio equipment allows gym members to log in and save workouts. Precor found that people who save workouts go to the gym more often, according to data from about 25 clubs in Canada. “We can’t tell you that a saved workout drives people to come in more often,” Mr. Bartee says. “We just know that people who do save workouts come in more often.” The data also shows that people who log into a cardio machine work out 33% longer than those who don’t log in. People who use a machine’s video-on-demand service also work out 15% longer than those who don’t, Precor data shows.