henry copeland: Running sometimes helps hide addiction, via @kitleykelley pllqt.it/vvbyPh
How Exercise Helped Me Stop Drinking | Fitness MagazineWhat's a sure way to convince yourself you don't have a drinking problem? Waking up at 5 a.m. every Saturday for training runs. Being productive and accomplished gave me a free pass to reward myself and celebrate into the wee hours of the morning. I tried to manage and control my drinking via my "work hard, play hard" motto, but then came my early 30s and four small children. My husband often worked at night, which left me flying solo with the kids. I'd laugh with my other mom-friends about drinking a bottle of wine to cope with the stress. What I didn't share was that I hated who I was when I drank. And I certainly didn't tell them about the blackouts and intense anxiety that came with it.