henry copeland: A virtual fitness challenge in Iceland gets someone walking more in ATL! Via @esmmweighless pllqt.it/cGfXjl
Holiday Challenge Participant - Motivated to Walk! - Eat Smart, Move More, Weigh LessI now use every opportunity to walk more and increase my steps, sometimes thinking outside the box. For example, at the airport. Yesterday, my flight landed at ATL and I had 1 hr 10 mins to catch my next flight. I landed at Concourse A and instead of taking the train to Concourse B for my flight – I decided to get a fast paced walk in. I walked from my gate on Concourse A to Concourse E and then back to Concourse B for my next flight. I did not use walking escalator nor the train and I walked 1.28 miles. I still had some time at our gate and so decided to walk the B Concourse from gate to end and back to gate and added another ½ mile. So instead of sitting around wasting time with iPhone or eating Bon Bons, I walked almost 2 miles and feel great, a little sweaty but great!