What Steph Curry's Three Minute VR Drill Means for Pro SportsBefore any of this begins, Curry dons a VR headset for roughly three minutes. His goal is simple: work on peripheral vision, spatial relationships, and hone focus to start the day. It’s like getting in the mood to play serious basketball. The mental game is powerful. Motivation and momentum are products of the mind, the perception of winning or feeling ready as opposed to overwhelmed. Curry’s routine is all about honing the sharpness of the brain and preparing for the challenges ahead. He uses a similar technique before workouts, extending the session to ten minutes. Exercises are individualized, so there may not be the need to focus as much on the method of playing basketball. Similar to utilizing VR during the offseason, there is a tremendous value to just being immersed in the game.