Nature programs could put a spring in your step: New study shows that watching films set in a natural environment boosts body image -- ScienceDailyThis new study found that similar, immediate improvements in body appreciation could be achieved by watching a film depicting a natural environment. The film showing city streets had no effect, either positive or negative, on participants' body appreciation. Professor Swami said: "There are a number of possible explanations for our results, including the idea that natural environments promote 'soft fascination', which is a state of cognitive quiet that fosters self-kindness and helps individuals have a more compassionate view of their body. Views of rivers and trees are also devoid of any reminders of materialism, and so allows the viewer respite from thoughts of consumption and image. "However, more work still needs to be done to fully understand exactly how exposure to natural environments promotes improvements in body image, as well as how our findings here translate to how people view nature films outside the laboratory. For example, if we watch Springwatch on the sofa whilst at the same time checking our Twitter feed, it's possible the natural scenes might not have the same immersive effect.